What it means to truly trust your body

Our bodies are our compasses. They are so damn smart!! And they are communicating with us all the time. Our bodies are SO MUCH SMARTER than our minds. They don't have stories from our past or fears that may filter what they tell us. They communicate what we need in the moment in order to feel better. So it's in our best intentions to listen! Do you listen to your body?

#bodywisdom #body #wellness #guidance #bodyguidance

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I can't think of a better representation of beauty, than someone who is unafraid to be herself. 

Emma Stone