April 16, 2020

What are you choosing with your thoughts?

Every thought can take you down a path.⁠⠀
A path to feeling good or a path to feeling like crap.⁠⠀
You have a choice as to what thoughts you engage in.⁠⠀
Use this awareness to your benefit.⁠

January 20, 2018

Judgement has been my way of navigating life for a very long time.

But the effects of it have not served me. Judgement has:
- Kept me in my head, always wondering what others are thinking
- Held me back from taking the actions I desire
- Made me feel down on myself an...

December 22, 2017

The holiday season can be very chaotic, unsettling and stressful. If you'd like to make your holidays special, it is important to connect with what you want them to look like. Once you do, you can set an intention to create what it is that you want. Your holidays don't...

December 13, 2017

We are currently in Mercury Retrograde, as well as coming up to the end of 2017. This is a crucial time for facing our shadow sides and reflecting on what has and hasn't been working for us. It is a time for our eyes to be opened wide and to see clarity in our ways of...