January 20, 2018

Judgement has been my way of navigating life for a very long time.


But the effects of it have not served me. Judgement has:
- Kept me in my head, always wondering what others are thinking
- Held me back from taking the actions I desire
- Made me feel down on myself an...

December 22, 2017

The holiday season can be very chaotic, unsettling and stressful. If you'd like to make your holidays special, it is important to connect with what you want them to look like. Once you do, you can set an intention to create what it is that you want. Your holidays don't...

December 10, 2017

Our physical bodies are our truth encyclopedias. They tell us what we need and desire from our deepest core. When I practice Reiki on my clients, I learn so much, because their energetic bodies are carrying so much within them. Our bodies know us better than our minds...

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Why VULNERABILITY is going to make or break your relationship (with yourself)

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