January 20, 2018

Judgement has been my way of navigating life for a very long time.


But the effects of it have not served me. Judgement has:
- Kept me in my head, always wondering what others are thinking
- Held me back from taking the actions I desire
- Made me feel down on myself an...

December 22, 2017

The holiday season can be very chaotic, unsettling and stressful. If you'd like to make your holidays special, it is important to connect with what you want them to look like. Once you do, you can set an intention to create what it is that you want. Your holidays don't...

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Why VULNERABILITY is going to make or break your relationship (with yourself)

April 14, 2020

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