Judgement has been my way of navigating life for a very long time. ⠀ But the effects of it have not served me. Judgement has: - Kept me in my head, always wondering what others are thinking - Held me back from taking the actions I desire - Made me feel down on myself and dis-empowered - Kept me living small and only taking the safe route - Me resisting my calling, because it feels too vulnerable - Made me feel isolated and alone And the list goes on... This is the j

The holiday season can be very chaotic, unsettling and stressful. If you'd like to make your holidays special, it is important to connect with what you want them to look like. Once you do, you can set an intention to create what it is that you want. Your holidays don't have to be busy, tiring and glutinous. They can be connected, loving and relaxing. Below you can find a live video I hosted in talking about my experiences going into this holiday season and how imporant it is

Our physical bodies are our truth encyclopedias. They tell us what we need and desire from our deepest core. When I practice Reiki on my clients, I learn so much, because their energetic bodies are carrying so much within them. Our bodies know us better than our minds and they will guide us more effectively. We are taught that the best decisions are made from our minds, to stay away from feeling and stick with thinking. My advice is the opposite. Feel it, then think about mak